Work out smarter, not longer (BLOG)
Editor's note: upwave is Turner Broadcasting's new lifestyle brand designed to entertain the health into you! Visit upwave.com ...
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Healthy Bytes: Fitness Gadgets to Make Your New Year’s Resolutions Easier (BLOG)
Y our resolutions have been made, and now it’s time to make good on your 2014 promises! If you vowed to make this year a healthier one, t...
Ease lower back pain with a roll on yoga therapy balls (BLOG)
Lower- back pain is one of the most common adult complaints. Here's a way to roll away some of the tension in this area. Fitness ins...
Tweaking an exercise routine to stay strong after 50 (BLOG)
By Dorene Internicola NEW YORK (Reuters) - People turning 50 may want to consider tweaking their exercise routines because as the...
Fast Food Sponsoring the Olympics; Oxymoron or Necessity?
On February 7 th the twenty second annual winter Olympics will be held in Sochi, a city in Krasnodar Krai, Russia. While the sole purpos...
Gwyneth Paltrow's Trainer Says Spinning Bulks Up Thighs (BLOG)
Celebrity trainer Tracy Anderson recently told Redbook magazine that exercisers who only spin are likely to wind up with bulkier bodies...
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